Feel free to ask anything.
Dinner:baked vegetables again.yep.
200 kcal( potato is too high-calorie)
breakfast:2 egg-whites with scallion and ketchup, oatmeal.
today’s dinner: 2 egg-whites with scallion and ketchup and liquid porridge
today’s breakfast: berries and yogurt
dinner: salad with saulted cucumber, beetroot,peas and mayunnaise.
my lunch: homemade sugar free berry jelly and tea
My breakfast that i’m eating right now:brussel sprout, tomato and yogurt
my first full(but not last, i ate yesterday all i wanted.) meal after 3 days of starving: borcht and saulted cucumber
Supper:brussels sprout and sauce
Supper:soup and tea.
dinner:brussels sprout and dumplings with potato, yogurt
today’s breakfast:oatmeal with berries and herbal tea with lemon